The best vegetarian foods for osteoarthritis
Do you want to relieve the pains of osteoarthritis with a natural alternative? If you have osteoarthritis, you should know that you can cure the disease by eating a diet based on plant-based foods. And, in general, they possess many of the nutrients and substances that your body needs to, first, effectively relieve symptoms and, later, eliminate the root problem.
For that reason, in a info-grinik we have set out to talk to you about the best vegetarian foods to cure osteoarthritis naturally. Listen to me, implement them in your daily diet and I assure you that, in a very short time, you will begin to perceive the results.
Vegetables for osteoarthritis
I can assure you that there is not a single vegetable that is not suitable for the problem of osteoarthritis that you suffer in your joints. This is mainly because they contain a large amount of antioxidants that are responsible for neutralizing the wear that free radicals cause on cartilage and that is the main cause of the pains you feel.
On the other hand, vegetables are very rich in calcium and folic acid. These two substances, together, are responsible for regenerating and strengthening the bone tissues surrounding the cartilage, which helps to have better support in the joints and to make them stronger and healthier. Of course, if you want to treat osteoarthritis naturally with these foods, I must emphasize the fact that you should not overcook them so that they do not lose part of their properties. Usually, cooked or boiled is the best way to eat them.
Brussels sprouts, lettuce, celery, cucumber, parsley, asparagus, zucchini and pumpkin are magnificent examples of vegetables that you can eat daily. However, carrot is one of the foods that you should place greater emphasis on in your diet for osteoarthritis. This is mainly due to the fact that they are extremely rich in beta-carotenes, a substance that manages to stop the progressive advance of osteoarthritis in your joints.
Vegetable oils for osteoarthritis
Among the best vegetarian foods for osteoarthritis, we find vegetable oils. There is a wide variety of vegetable oils that can come in very handy to combat osteoarthritis. In this sense, I have to tell you that you should only consume those that have been made simply from a first cold pressure, that is, that are refined. In this way, you will provide your body with most of its antioxidant and medicinal properties and you will not provide saturated fats or other substances harmful to your body.
Undoubtedly, within the field of foods of vegetable origin, olive oil is one of the most recommended. In fact, you should not hesitate to use it both for cooking and to dress your salads and, in general, any of your dishes. In the event that, due to its high price or for any other reason, you can’t take it daily, resort to high oleic sunflower oil, canola oil, hazelnut oil or wheat germ oil.
Legumes for osteoarthritis
I must tell you, from the beginning, that if you suffer from osteoarthritis you should eat at least two servings of legumes a week. And, if possible, increase the dose to 3 or 4. These vegetarian foods are rich in plant protein, fiber, essential fatty acids and, above all, magnesium.
Magnesium is a mineral of vital importance in the natural treatment of osteoarthritis, since it is indispensable for bones to properly absorb calcium. In addition, it plays a key role in the synthesis of several vitamins in the small intestine. Therefore, under no circumstances can you let your body enter a state of magnesium deficiency.
Some of the best legumes to cure osteoarthritis naturally are peas, lentiles, beans, chickpeasand soybeans. I have to say that soy milk, despite being a widely consumed product among vegetarians as a substitute for cow’s milk, is not recommended for your osteoarthritis problem. Several studies have certified that it produces fluid retention and increases the chances of suffering episodes of inflammation in the joints.
Nuts and cereals for osteoarthritis
Nuts, such as almonds and nuts, can help you fight osteoarthritis naturally, since they are an excellent source of selenium, calcium and vitamin E. In addition, they stand out for containing, provided they have not been cooked, large amounts of Omega-3 fatty acids, which favor the elimination of bad cholesterol and the correct circulation of blood through the circulatory system. The same can be said about chia, flax and sesame seeds.
On the other hand, as for cereals, I have to say that whole grains are the most advisable for your health problem because they are very rich in manganese, selenium and fibers that prevent constipation and fluid retention. In addition, they also contain a lot of carbohydrates, so they are an excellent source of energy early in the morning.
The best way to eat cereals is, without a doubt, combined with fruits such as strawberries, bananas, apples or blueberries. And in this way, you will prepare a healthy food that will strengthen your immune system to cure osteoarthritis naturally and provide you with the energy you need to undertake all the tasks of your daily life.
Other vegetarian ingredients ideal for osteoarthritis
At this point, I only have to mention some condiments that can serve as a complement to your vegetarian diet to treat osteoarthritis naturally. I’m talking, for example, about turmeric, which is a magnificent natural anti-inflammatory that is especially effective when combined with pineapple, one of the best diuretics known.
On the other hand, ginger root can help you with inflammation and pain thanks to its analgesic substances. In this sense, the ideal is that you take it crushed in the form of an infusion and accompanied by a tablespoon of natural honey. Thyme, basil and eloregano should also season your dishes.
These were some of the best foods to fight osteoarthritis naturally. Obviously, for these foods to be really effective against osteoarthritis, we must exercise a few days a week to maintain a balanced weight and prevent overweight from affecting the joints.
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