Teas to inflame the intestine
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Teas to inflame the intestine

Teas to inflame the intestine

The intestines are an essential part of the digestive system, since they are responsible for absorbing nutrients and eliminating toxic substances. Suffering from inflammation in the intestines or colitis can be due to different causes such as intolerance or allergy to certain foods, emotional factors, stress, consumption of medicines, presence of bacteria, or genetic factors, among others.

In addition to discomfort or pain, intestinal inflammation can cause other symptoms such as gas accumulation, constipation or diarrhea. If you have this problem, don’t miss the following article from a info-grinik in which we talk about the best teas to deflate the intestine and colon. Discover them!

Mint and anise tea

Mint is one of the most used natural plants to inflame the colon to relieve stomach discomfort. Its anti-inflammatory, sedative and antispasmodic properties are excellent for reducing belly pain and swelling.

On the other hand, adding anise to this infusion will help reduce inflammation of the intestine, since it is a potent anti-inflammatory and reduces stomach spasms. Its digestive properties, in turn, serve to reduce the symptoms of irritable bowel. To know how to make this infusion to inflame the intestine, follow the steps below.


  • 1 tablespoon of anise
  • 10 grams of mint leaves
  • 250 ml of water


  1. Boil the water and add the mint leaves and anise.
  2. Let stand for 10 minutes.
  3. Strain the liquid and take your infusion on an empty stomach and before meals.

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Chamomile is one of those natural plants to deflate the colon known to everyone for its ability to relieve intestinal discomfort. The flavonoid content and other therapeutic substances of chamomile flowers give it anti-inflammatory, antibacterial and relaxing properties, making it a perfect infusion to relieve intestinal swelling.


  • 1 tablespoon of chamomile flowers or a bag of chamomile for infusion
  • 250 ml of water


  1. Boil 250 ml of water.
  2. When it reaches the boiling point, add the chamomile flowers or the bag.
  3. Let stand for 5-10 minutes and your infusion will be ready to take.

If you don’t like the flavor of chamomile, you can add half a teaspoon of anise grain. It will change the flavor and you will benefit from its digestive properties.


Cardamom seeds have an essential oil that stimulates the digestion process and helps eliminate gases.

It is a medicinal herb for intestinal inflammation very effective in treating the discomfort caused by this condition. You can combine it with anise or mint to give more intensity to the flavor and benefit from the properties of the other herbs.


  • 4 or 5 cardamom seeds
  • 500 ml of water


  1. Bring the water to a boil and add the seeds.
  2. Boil for 2 or 3 minutes.
  3. Let it cool for 30 minutes so it concentrates and heats before serving.

Liquorice tea

Liquorice tea has antispasmodic and anti-inflammatory properties that serve to favor the gastric mucosa. Drinking licorice tea relieves stomach heaviness, cramps and other digestive discomfort caused by abdominal swelling and colitis.


  • Two tablespoons of licorice
  • 1 liter of water


  1. Bring the water to a boil and add the tablespoon of licorice.
  2. Let it boil for 2 or 3 minutes.
  3. Rest for 5 minutes and strain.
  4. You can drink licorice tea throughout the day.

Sage infusion

This plant has numerous properties, including anti-inflammatory and astringent. Taking a sage tea relieves the symptoms of irritable colon and is beneficial to prevent intestinal inflammation and improve bacterial flora.


  • 1 liter of water
  • 10 sage leaves


  1. Bring the water to a boil and, when it reaches the boiling point, add the sage leaves.
  2. If you want to enhance the digestive effects of tea and improve the flavor, you can add a cinnamon branch.
  3. Let it boil for 15 minutes and give it about 5 minutes of rest (already removed from the heat).
  4. Strain the infusion and take it whenever you want, either cold or hot.

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Fennel seeds

Fennel seeds relieve digestive problems such as abdominal swelling, diarrhea, heartburn or gas. Its anti-inflammatory and digestive properties help expel toxins retained in the intestine and improve intestinal inflammation. Here’s how to prepare a fennel seed tea for swelling:


  • 250 ml of water
  • 5 grams of fennel seeds (approximately 1 teaspoon)


  1. Bring the water to a boil and, when it reaches the boiling point, remove from the heat and add the seeds.
  2. Let stand for 15 minutes and strain the infusion.
  3. Take it on an empty stomach or after meals.

In addition to these infusions to inflame the intestine, you can also prepare juices that help relieve stomach discomfort.


If you suffer with the formation of gases in the intestine or have heavy digestions and intestinal swelling, lemon balm tea exerts an anti-inflammatory action on the digestive system helping to reduce pain and irritation. This makes lemon balm one of the most effective teas to inflame the colon and intestine.


  • 250 ml of water
  • 10 grams of dried lemon balm leaves (1 tablespoon)


  1. Bring the water to a boil and bring it to the boiling point.
  2. When it boils, add the dried lemon balm leaves.
  3. Lower the heat and let it boil for a couple of minutes.
  4. Remove from the heat and let stand.
  5. You can have lemon balm tea on an empty stomach.


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