Few workouts are as effective when it comes to burning accumulated fat as the Tabata exercises, with which you also gain agility and muscle tone. They are dynamic, varied and can be of high intensity. But why are they so effective? Its effectiveness when it comes to shedding kilos in a short time is that you will […]
Physical activity is one of the main keys to a healthy life, however, we often relegate sport to the background for lack of time or motivation. Do you spend many hours sitting in front of the computer? Do you want to be in good physical shape? One of your best options is to start performing […]
The buttocks are muscles of paramount importance for our displacement and are composed of the group of the buttocks major, the middle and the minor and it is the muscles responsible for the movement of the legs. For example, the middle and minor buttocks are responsible for giving the lifting movement to the legs and […]
A recurring goal for anyone can be to exercise and become a habit to be healthier. Whether for aesthetic interests or health, physical exercise rather than an imposition is better to visualize it as a healthy habit with many benefits. However, taking the first step is usually complicated, especially when you want to start playing […]
Do you want to wear a scandalous waist? One of the areas we care most about it being toned is the area of the abdomen that covers the waist, belly and hips. It is also one of the places in our body where we accumulate more fat forming the annoying and unattractive michelines or rolls. […]
Calves are a part of the body that is not difficult to tone, although it is true that it requires a specific exercise routine. And although it is an area that is worked in virtually all sports and physical activities, the results that are achieved are not the same when you have thin calves.