Supplements to burn fat
There are times when the body stores extra fat that deteriorates the body and prevents it from functioning normally. Supplements to eliminate this excess fat are an excellent option on the market, since without much effort you can eliminate those extra kilos that, sometimes, can end up complexing an individual.
What are fat burners?
Fat burners are products designed to help a person lose weight through the burning of extra calories stored by the body. From it, these supplements bring vitality to the individual and fill him with energy so that losing those extra kilos is possible and easier. All of the above is due to the properties they possess, since they are loaded with stimulants such as caffeine, taurine or creatine, substances that provide a plus of energy to be able to perform physical activities with greater intensity for longer.
Fat burners are usually designed with natural components to prevent damage to the body due to toxic chemicals. Therefore, these supplements are considered a great option to lose weight and eliminate the fat stored in the body, since they cause metabolism to accelerate and cause enzymes to digest food faster. Despite this, you must remember that they are still complementary products, that is, the use of these fat burners does not exempt you from the need to eat a balanced diet and exercise to lose weight.
What is the best fat burning: list of supplements
There are several fat burning supplements on the market and sometimes it can be difficult to opt for one or the other. Therefore, in a HOWTO, we have prepared this product guide so you can know which are the most outstanding and recommended supplements, as well as those that will not have side effects in your body that you can combine with others without problems. Take paper and pencil:
Caffeine for weight loss
This compound, in supplements, is one of the most effective when performing sports training, since caffeine for training is well known. In addition, it is an excellent fat burner that acts in two main ways: the first of them is through adrenaline, because caffeine raises it and increases the activity of adrenergic receptors. On the other hand, it also counteracts the process of enzymes that degrade cyclic adenosine monophosphate (cAMP), a nucleotide necessary for various biological processes. This causes the main fat-burning lipase, HSL, to activate more strongly.
Synephrine for weight loss
Its main benefit is the activation of adrenergic receptors that accelerate fat loss. Did you know that a dose of only 60 mg can increase metabolism without having side effects? This is because synephrine activates beta receptors, which are to blame for the movements of fat mass in the body. Another detail in favor of this compound is that it can be used in supplements along with caffeine, since both act synergistically when playing sports and burning fat.
Green tea for weight loss
Green tea is one of the most used compounds in fat loss supplements. It not only provides caffeine, but also has different catechins (antioxidants) that stimulate and control the process of fat loss. For example, epigallocatechin gallate, an asset of catechins in green tea, is responsible for neutralizing the enzymes that digest caffeine, making its effect last longer and favoring weight loss.
Forskolin for weight loss
This supplement is another of the best-known fat-burning supplements, although technically it is not specifically referred to fat burning. Forskolin is extracted from the plant species Coleus Forskohlii and produces an elevation of testosterone that facilitates the rapid functioning of metabolism. This product is perfect to prevent the accumulation of fat and the creation of adipose tissue.
Garcinia Cambogia to burn fat
Its fat-burning compound, hydroxycitric acid, has its origin in the Asian fruitGarcinia Cambogia. Basically, as a supplement, it causes the ATP-citrate enzyme to be deactivated, making the generation of fatty acids considerably lower. In other words, this supplement reduces appetite and limits the effect of diets rich in colors.
Yohimbine to burn fat
This compound was initially used to combat erectile dysfunction but, over time, it has been determined that it is also very useful for burning fat, since it has the property of intervening in catecholamines (neurotransmitters such as adrenaline, dopamine, etc.) and enhancing the burning of fats in adipose tissues, mainly in the abdominal area.
As with the other names on this list, it is of the utmost importance to consume any supplement that has this component when the person in question has active exercise and sports routines, otherwise it would have no effect.
Green coffee extract
If you think that coffee is only a lunch that serves to awaken and sharpen the five senses, you are very wrong. In fact, coffee, and especially green coffee, has a large number of health benefits and is part of the most used fat burning supplements. Green coffee extract contains high doses of chlorogenic acid, a perfect component to lower bloodstream glucose levels and stimulate rapid weight loss.
Carnitine for weight loss
Many people mistakenly think that carnita increases muscle mass noticeably. The truth is that the main function of this product is to help fatty acids transit the mitochondrial membranes and they rust faster, which is why it is a fat reducer widely used for weight loss. That said, it should also be noted that this supplement does not have the same effectiveness as the previous ones, unless the person in question has carnitine deficiency.
Medium chain triglycerides
These compounds are ideal in supplements to burn low-impact fat. Basically, its main function is to create ketone bodies, which inhibit appetite and, consequently, favor rapid weight loss. In other words, medium chain triglycerides are a kind of fat designed to be burned faster.
Linoleic acid conjugated for weight loss
Trans fats have earned a bad reputation around the world due to the health problems they can cause. However, not all trans fats are bad, and an example of this is conjugated linoleic acid (ALC), a compound present in certain fat burning supplements that can be beneficial, especially if you have a deficit of it in the body. LAC helps eliminate other types of fats, such as meat, from the diet to a small extent.
Other products to burn body fat
There are products that are specially designed to eliminate the “rebel fat” that lodges in difficult areas of the body, such as the abdominal area. These products can be ingested as a fat burner in pills more or applied directly to the area to be treated. Here, from a info-grinik we present some of the most used names to burn abdominal fat:
Commonly called Artichoke, this supplement is composed of capsules made from artichoke and is very useful to favor weight loss in short periods of time. On the other hand, one of the biggest disadvantages of Artichoke is that many people are allergic to its components, which could original problems in the digestive system.
Fat reducing creams
This type of cream is used to perform massages in areas where you want to lose fat, relieving, relaxing and tightening the skin. These ointments are made from therapeutic essential oils that help generate a warm sensation, the final indicator of effective fat loss. Moreover, these products are clinically proven and are used by therapists and masseurs around the world, so you will not find a safer option than this.
Gel fat burners
Gel fat burners are another type of ointment that should not be confused with creams, since these products go through greater industrial processes with the aim of providing greater efficiency. These fat burners act directly on the skin, generating a heat effect without massage in the area. These types of products are ideal for high-performance athletes who want to eliminate additional fat by enhancing the action with specialized exercises.
Fat burners for injection
Many people have recently been interested in the use of an injectable fat burner, since it is an option that acts directly on the areas to be treated. However, and despite the attractiveness of this type of product, it is an option specially designed for people who suffer from obesity and overweight. If this is your case, consult your trusted doctor about the possibility of using an injectable fat burner.
Spirulina burns fat and natural herbs in cream
Spirulina, whether used as a supplement to eat or as a base to make fat-reducing creams, is a perfect product to thin to firm the skin. If combined in the form of a cream with other natural herbs, such as chitosan and/or menthol, it can have a premature slimming effect.
The secret is in their properties, because they stimulate the opening of the pores making absorption faster. This type of product has antioxidant properties and vitamins such as E, A and D, which ensure the burning of fat and, thanks to the strengthening of the skin, prevent the appearance of cellulite.
Homemade fat burning cream
If you are looking for a homemade fat burning cream or, more specifically, some abdominal fat burning cream for women and men, you are in the right place. From a HOWTO we want you to know that there are a lot of foods and natural products that can have surprising effects on your body, so you don’t have to resort to fat burners from pharmacy and supermarkets. Get down to work and dare to prepare your own homemade fat burning cream with ingredients such as:
- Essential oils
- Aloe vera gel
- Green coffee
- Sodium bicarbonate
This article is merely informative, in a info-grinik we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in case you have any type of condition or discomfort.
If you want to read more articles similar to Fat burning supplements, we recommend that you enter our Medicines and supplements category.