How to take apple vinegar before bed
Who doesn’t have apple vinegar at home? This is one of the most common ingredients in the kitchen, however, many use it for the home or even for beauty and health treatments due to its multiple properties and benefits. If you want to know what the benefits of this food really are and how to take it to benefit from all of them, this article from info-grinik will interest you.
Take note, because below we share with you the recommendations of dietitians and explain how to take apple vinegar before bed to get the most out of this home remedy. Want to know more? This is all you need to know.
Is it good to take apple vinegar?
Apple vinegar is an ingredient used in various home remedies, both topically and by eating it, but what is true in its effectiveness? Is it really good to drink apple vinegar?
Dietitians and experts have been able to verify that, indeed, apple vinegar has beneficial properties for health. This is due to its high content of acetic acid, that it is an ingredient with vitamins A and B and because it also has fundamental minerals such as phosphorus, zinc or calcium.
However, while it is true that the consumption of apple vinegar can be beneficial, it is always recommended to consume it following specific recommendations. For example, the dose of 2 tablespoons diluted in water should not be exceeded, nor is it recommended to consume it as if it were a daily treatment, since excessively ingested can have some consequences.
What is apple vinegar for?
Apple cider vinegar is beneficial for different treatments in the beauty field. However, we also find many health benefits of taking apple cider vinegar. We’ll tell you:
Apple vinegar for diabetes
Among the benefits of taking apple cider vinegar, this is the most outstanding. This ingredient can help regulate diabetes due to its content of acetic acid, a substance that manages to reduce the blood sugar levels of this type of patient, as has been well proven in recent studies.
In fact, experts have determined that in addition to improving insulin sensitivity, the consumption of apple cider after a meal leads to a notable improvement in blood glucose levels.
To combat digestive problems
The antioxidant and antispasmodic properties of apple cider vinegar are also ideal for reducing digestive problems. In this case, it should be noted that apple vinegar alone cannot cure diarrhea or severe belly pains, but along with a soft diet it can greatly improve symptoms.
The function of pectin is important, a fiber that contains this ingredient and that helps relieve gas, abdominal swelling, spasms, etc. In addition, if you are accustomed to suffering acidity or heaviness after meals, apple vinegar diluted with water right after the meal can be your best ally.
A study conducted in 2018 determined that the consumption of apple vinegar could significantly reduce cholesterol and triglyceride levels. Thanks to this, risk factors for heart disease can be reduced and heart problems avoided, although always consuming the product carefully and without abusing.
Apple vinegar for weight loss
Surely you have ever heard of that vinegar for weight loss is a good home remedy. However, this benefit is very controversial, because while it is true that some studies have shown that apple vinegar can reduce fat rates in people, these studies have been carried out specifically with obese patients. This means that not everyone who drinks apple vinegar will miraculously lose weight, although it can help in individuals with obesity if taken before each meal and always diluted in a glass of water (no more than two tablespoons).
How to take apple vinegar before going to sleep
The best way to take apple cider vinegar without putting health at risk is by diluting two tablespoons in a glass of water.
Several studies have determined that this is the best time of day to make use of this home remedy, because it is when the best results are obtained, specifically for those who eat it to fight diabetes. This happens because acetic acid prevents the complete digestion of the most complex carbohydrates, which leads to a reduction in blood glucose levels.
- Dilute two tablespoons of apple vinegar in a glass of water.
- Mix the ingredients well.
- If the flavor is very unpleasant, you can add a little cinnamon or a few drops of lemon juice.
However, for people who want to take apple vinegar to lose weight, the best option will be to dilute those two tablespoons in water and drink the mixture before each meal.
What happens to taking apple vinegar on an empty stomach? It has been determined that taking apple cider vinegar on an empty stomach could carry health risks in certain patients, since vinegar acid could cause gastric problems in people who have a sensitive stomach.
Contraindications of apple vinegar
While it is true that the consumption of apple vinegar is beneficial for certain treatments, overconsumed could lead to some mild problems, the most common being:
- Stomach pain or diarrhea: the high acid content could lead to stomach problems, so it is important never to eat more than two tablespoons and always diluted in water.
- Dental wear: vinegar acid could also be the cause of some dental wear, although it should be noted that this only happens when this food is repeatedly ingested.
- Oral irritations: as in the previous case, this side effect can be avoided with a responsible consumption of apple vinegar.
- It can reduce potassium levels: as we have said, this happens only in individuals who very often consume apple vinegar.
It is important not to consume this ingredient every day, since taken repeatedly could lead to health problems. It is best to take it on time or for a short period of time to relieve certain discomforts. However, if you want to include apple vinegar in your diet or take it for more days, it is essential that you consult your doctor so that he can recommend the best way to take it and thus avoid side effects.
This article is merely informative, in a info-grinik we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in case you have any type of condition or discomfort.
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