How to stop osteoarthritis naturally
Not sure what osteoarthritis is? When we talk about osteoarthritis we mean a degenerative disease that affects the joints and causes pain and even body immobility. This disease usually mainly affects women and is caused by the wear of the joint cartilage.
Contrary to what is believed, osteoarthritis is not a disease associated only with old age, since it can also appear in young people due to genetic causes and notable wear and tear of the joints, among other reasons. Although there are no miracle cures to deal with this disease, there are recommendations, remedies and tips to relieve pain and improve your health. From a info-grinik we explain in detail how to stop osteoarthritis naturally.
Eat good foods for osteoarthritis
Taking care of your diet is essential if you want to know how to combat osteoarthritis. The consumption of fish and nuts, for example, will give you high levels of Omega-3, while foods rich in vitamin C and vitamin A will help you keep the immune system active and collaborate in the regeneration of bones and cartilage.
Other essential foods for osteoarthritis are those rich in collagen, since this substance collaborates in the recomposition of bones and skin. Collagen is present, above all, in red meats, however, these foods are usually rich in purines and can increase your uric acid levels, which is why they are discouraged. There are foods such as fruits and vegetables rich in lycopene (strawberries, grapefruit, watermelon, blueberries, etc.), cheese or soy milk that are also great allies in the natural production of collagen.
Consuming broths with meat bones can be very beneficial, since through cooking you will be able to dissolve the collagen present in these foods and you will not have to consume meat high in purines. If you don’t consume products of animal origin, take a look at this article from The best vegetarian foods for osteoarthritis.
Do exercises for osteoarthritis
Exercise is important to prevent stiffness due to osteoarthritis; however, it should not be abused. Avoid high-impact sports such as jogging, running, jumping, etc. On the contrary, walks are the most recommended because they help the joints and stimulate circulation.
To stop osteoarthritis in knees and hips it is a good practice to pedal, whether stationary or common bicycles. Swimming is also an excellent option to reduce joint pain, play sports without much effort and curb the effects of osteoarthritis.
Maintain an adequate weight
Obesity is a trigger for osteoarthritis, so avoiding it is essential if you wonder how to improve osteoarthritis. Taking care of body weight helps keep the joints from being injured even more and decreases the pain you may feel in the knees and hips.
It is essential that you consult with your doctor about the exercises that you can help you lose weight without further damaging your joints.
Infusions for osteoarthritis
If you are looking for natural remedies for osteoarthritis, you should know that there are many medicinal plants that can help you better cope with the pains of this disease. Normally, these plants are full of anti-inflammatory and antioxidant properties and can contribute to the reconstruction of the affected cartilage. In this case, the best medicinal plant for osteoarthritis is horsetail, however, the following infusions can also be very beneficial:
- St. John’s wort
Take care of your posture
Increasing osteoarthritis deforms the joints and with it, often, posture. Having an inadequate posture increases the chances of stiffness, so when sitting, place both feet on the ground and keep your back straight. It is also important to use a suitable mattress, preferably orthopedic or flat.
In addition, it is important to avoid carrying a lot of weight and use some support on the days of greatest discomfort (you can use, for example, a cane).
Wear appropriate footwear
If you want to know how to improve osteoarthritis of the hip or knees, using the right footwear is essential. You will have to get a soft shoe with support that is low and that fits well to your foot. Needless to say, heels and sandals are completely discouraged, not only because they will force you to adopt a more uncomfortable posture but because they can cause falls and worsen the situation.
While it is true that the Spanish Society of Rheumatology has decreed that the benefits of acupuncture are uncertain and difficult to argue, recent studies show that this treatment significantly relieves the pains produced by arthritis in the short term and can improve physical function in the long term.
Collagen supplements for osteoarthritis
It is no coincidence that many people who suffer from this problem are recommended to take hydrolyzed collagen supplements, that is, broken down into small particles so that the body can absorb it more easily. This molecule, according to several studies, improves the performance of metabolism and can significantly reduce joint pain.
Hydrolyzed collagen is rich in glycine and proline, amino acids essential for the synthesis of collagen in cartilage. Therefore, it is not surprising that these supplements can slow tissue deterioration and relieve joint pains.
However, osteoarthritis collagen works only if it is supplemented by other minerals and other vitamins, and, of course, it should be consumed while following the advice and treatments of a specialized doctor.
Combat osteoarthritis with the cold/heat technique
If you want to relieve the pains of osteoarthritis in the hands, knees or any other part of the body, the technique of applying cold or heat is very beneficial for immediate relief. There are people who do better to apply temporary cold to the affected area to reduce swelling, while others prefer heat to combat stiffness.
In this case, if you are looking for home remedies for osteoarthritis you can apply hot or cold compresses, ice packs or take warm baths depending on what your needs are and what you see works best for you.
Visit your doctor regularly
Medication is part of the treatment to stop osteoarthritis. Pain relievers, anti-inflammatory for joints and gels and creams are usually prescribed to relieve discomfort at specific times. Depending on the state of the osteoarthritis, the treatment could be more aggressive and may recommend local infiltrations or some surgery.
A visit to the doctor is indispensable to know which treatment best suits your condition, since you will probably be recommended to go to rehabilitation or physical therapy to correct posture errors and relieve the pains of the disease. In this case, it may also help you practice yoga or pilates.
This article is merely informative, in a info-grinik we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in case you have any type of condition or discomfort.
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