How to avoid hangover
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How to avoid hangover

How to avoid hangover

The hangover is an unpleasant sensation that reminds us that the day before we exceeded alcohol. Although in each person it can be different, ranging from a slight headache to severe migraines, upset stomach and nausea, the reality is that it is not pleasant for anyone to suffer it. So what to do so that a night of partying is not accompanied by a day of discomfort? In we explain how to avoid hangover and prevent alcohol from wreaking havoc on you.

Steps to follow:


It’s important to say: if you don’t want to have a hangover, don’t overdrinking. This is a fundamental premise, and that taking it in moderation is also important for our health.

But when it comes to a celebration we often completely ignore this warning and take more than we are used to, it is in these cases where the tips to avoid the hangover will be really useful to you.


One of the most classic and effective ways to avoid hangover is to eat very well before and during a night in which alcohol is involved. If you drink on an empty stomach, you will not only get alcohol to hit you faster, running the risk of getting drunk earlier than you thought, but you will also be acquiring a direct ticket to the hangover world the next day.

A good dinner is the key so that the drink does not affect you so much, this meal should preferably include carbohydrates and fats, since both help absorb alcohol and protect our stomach from its effects.

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To avoid hangover it is essential that you stay hydrated for as long as you are drinking, but not with alcohol or drinks but with water.

One of the effects of alcohol on the body is that it manages to dehydrate us, so the next day we die of thirst and headache. If you want to avoid it, alternate the drink with glasses of water and stay well hydrated throughout the night. When you get home and just before bed, it is also advisable to drink a glass of water well filled, this will help your body recover much better.


The party is great and you are having a great time, fantastic! But don’t forget that if you want to avoid the hangover it is advisable to drink slowly, in this way you also prevent ending up drunk and feeling terrible.

Drinking slowly helps you drink less and drink less makes the next day less likely to have a hangover. That’s why he remembers that adolescence is behind us and that it is also important to know how to drink.


Whenever you get home after drinking it is convenient not to lie on an empty stomach or you will almost certainly have a hangover. Again, and as before drinking, foods high in fat and carbohydrates are your best ally along with sweets, because glucose helps us recover from a night of drinks.

Eat before bed and thus you will reduce the chances of dawn feeling terrible.


If you are one of those who always wakes up with a headache, drink what you drink, there are two essential keys that you should never skip to avoid hangovers.

  • Drink a large glass of water before bed
  • Accompany the glass of water with a headache pill that is really effective

This way you minimize the possibility that headache will settle in your life to remind you that last night you drank too much.

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And if despite all these suggestions you did not manage to avoid hangover, then we invite you to consult our article about foods that decrease hangover, so you can consume some the next day and feel much better.

This article is merely informative, in a info-grinik we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in case you have any type of condition or discomfort.


If you want to read more articles similar to How to avoid hangover, we recommend that you enter our Healthy Living category.

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