Hashimoto’s thyroiditis

Hashimoto’s thyroiditis is an autoimmune disease in which your immune system produces antibodies against your thyroid gland causing a drop in your thyroid hormones and leading to hypothyroidism.

Symptoms are tiredness, weight gain, cold intolerance, dryness, hair loss, depression, and a tendency to dysbiosis.


  • Diet rich in fruits and vegetables to guarantee a supply of minerals such as selenium, zinc, iron and iodine
  • Exercise and rest
  • Probiotics and prebiotics for their protective effects on the intestinal mucosa

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