7 homemade detox smoothie recipes for the whole year
Homemade smoothies are one of the fastest and easiest ways to provide our body with all the necessary nutrients, mixing all kinds of fruits, vegetables and other types of foods necessary in our daily diet. Combining different foods can achieve different beneficial results for our body.
One of the properties that are most sought after within this type of preparation of fruits and vegetables is the detoxifier. There are a lot of recipes that combine different ingredients to be able to detoxify the body and eliminate as many toxins as possible, in addition to reducing the annoying retention of fluids. From info-grinik we propose a few very simple so you can enjoy these smoothies at home. Read on and discover 7 homemade detox smoothie recipes for the whole year.
Ginger, cinnamon and spinach detoxifying smoothie
A widely used ingredient in this type of smoothies is ginger, since it has quite powerful detoxifying properties. It helps the digestive system eliminate gases and reduces heavy digestions, in addition to helping in the elimination of waste. It also stands out for its anti-inflammatory effects, which are multiplied if cinnamon powder is added to the preparation. In addition, spinach also provides a great benefit for the detoxifying process, providing fibers, minerals and vitamins.
To make this ginger and cinnamon detox smoothie you need a tablespoon of ginger, another tablespoon of cinnamon, a bunch of spinach and 250 ml of water. After washing the spinach, they are introduced into the mixing glass with the water and add cinnamon and ginger. If the mixture is too spicy, the amount of both can be reduced.
Celery and parsley detox smoothie
With the combination of celery and parsley you get one of the smoothies with the greatest detoxifying power that exists. Both products have as a common characteristic that they have a highly diuretic effect, therefore they are the perfect mixture to eliminate toxins from the body.
To prepare it, instead of using water 250 ml of orange or mandarin juice is used as a base, a quarter cup of parsley is incorporated, two well-cut celery stems, and to give a very refreshing flavor it is recommended to add a quarter cup of mint in the mixing glass.
Forest fruit detox smoothie
The fruits of the forest are one of the most detoxifying fruits that exist thanks to the large amount of fiber and antioxidant components they contain. Apart from actively helping to eliminate the toxins present in the body, they provide many nutrients necessary in the daily diet.
To increase the detoxifying capacity of this drink it is advisable to use a coconut water base and normal water. A glass of 250 ml of natural water, half a glass of coconut water and a glass and a half of mixture of forest fruits must be introduced, including blackberries, blueberries and raspberries.
Spirulina smoothie with detoxifying effect
Although this smoothie has a color that may seem unappetizing, it is very useful to say goodbye to all the waste of the body. Both the dark green tone of this drink and its great detoxifying power is provided by an algae, spirulina.
To prepare it, it is advisable to add more ingredients to add nutrients to the drink. For the base you need 250 ml of natural water and half a cup of vegetable milk, preferably almond milk. Then add half a cup of blackberries and the amount of spirulina specified in the container for the amount of smoothie that you are going to prepare.
Kale and apple detox smoothie
Kale is a variety of kale that, apart from being one of the new gastronomic trends, has a great detoxifying power and therefore is one of the most appreciated ingredients to make this type of drink. If you want to multiply its effects, it is best to add apple.
To prepare it, both 250 ml of natural water and coconut can be used base and a bunch of kale and half an apple are added to the mixing glass.
All these detox shakes should be taken daily, preferably on an empty stomach, for a maximum of 2 weeks. Then the body must be allowed to balance and rest for 2 more weeks before resuming the intake. However, it is always best to follow the doctor’s instructions regarding diet and guidelines for taking this type of smoothies.
Zucchini and lemon smoothie to detoxify
If you are looking for a much more complete shake that, in addition to reducing the body’s toxins and decreasing fluid retention, provides a significant number of nutrients, it is advisable to resort to options with a greater number of ingredients, such as this one whose protagonists are zucchini and lemon.
In the mixing glass add 250 ml of natural water, half zucchini medium, half lemon, half apple and three lettuce leaves (if possible red or Italian).
Detox smoothie for the liver
If you are looking for a specific shake to clean the liver of toxins, where a large amount of residues is stored given the number of reactions that occur in it for the proper functioning of the body, this detox smoothie recipe is one of the most recommended.
400 ml of natural water, half a medium kale, a quarter cup of parsley, an apple, a lemon (without skin), half a glass of ginger and a small tablespoon of chia seeds will be used as a base.
This article is merely informative, in a info-grinik we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in case you have any type of condition or discomfort.
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